Health City Cayman Islands - Today is World Heart Day! Take a pledge today to: ❤️ Stop smoking ❤️ Aim for 30-60 minutes of daily exercise ❤️ Eat a heart healthy diet
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Nourish+Sweat= Flourish - The gym saved me Mentally & physically. When I discovered weight training & really started focusing on nutrition (not a crash diet), my whole world changed.
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